The Chopt Menu
Explore our full menu of handcrafted chopt salads, grain bowls, wraps and more — built with the freshest ingredients sourced daily across the United States.
Handcrafted Every Day
Choose your category and build the perfect meal. Each item is freshly prepared using seasonal, quality ingredients.
Signature Salads
Popular
Classic Caesar Salad
Crisp romaine hearts, shaved parmesan, house-made Caesar dressing and buttery garlic croutons.
New
Spicy Tuna Poke Salad
Sushi-grade tuna, mixed greens, cucumber, edamame, avocado with sesame-ginger dressing and wonton strips.
Vegan
Harvest Kale Salad
Massaged kale, roasted sweet potato, dried cranberries, candied walnuts, shaved apple with lemon-tahini dressing.
Grain Bowls
Vegan
Mediterranean Falafel Bowl
Quinoa base, crispy falafel, roasted chickpeas, cucumber-tomato salsa, kalamata olives and creamy hummus.
Popular
Teriyaki Chicken Bowl
Brown rice, grilled teriyaki chicken, steamed broccoli, shredded carrots, edamame and sesame-lime glaze.
New
Southwest Steak Farro Bowl
Herbed farro, sliced flank steak, black beans, roasted corn, pickled jalapeños, avocado and chipotle-lime dressing.
Vibrant Wraps
Popular
Smoky BBQ Chicken Wrap
Tender pulled BBQ chicken, crunchy coleslaw, bread-and-butter pickles, cheddar in a toasted spinach tortilla.
Vegan
Roasted Veggie Pesto Wrap
Grilled zucchini, bell pepper, portobello, sun-dried tomatoes, vegan basil pesto in a whole-wheat wrap.
Turkey Avocado Club Wrap
Sliced turkey breast, crispy bacon, ripe avocado, heirloom tomato, romaine and herb mayo in a flour tortilla.
Seasonal Soups
Vegan
Roasted Tomato Basil Soup
Slow-roasted vine tomatoes blended with fresh basil, garlic and extra-virgin olive oil. Served with artisan bread.
Popular
Chicken Tortilla Soup
Smoky chipotle broth, shredded chicken, black beans, fire-roasted corn, avocado crema and tortilla strips.
Vegan
Lentil Sweet Potato Soup
Red lentils, roasted sweet potato, coconut milk, ginger, turmeric and a swirl of chili oil. Warming and hearty.
Sides & Extras
Vegan
Sweet Potato Fries
Oven-baked sweet potato fries seasoned with smoked paprika and served with chipotle dipping sauce.
Warm Artisan Bread
Freshly baked sourdough roll, served warm with whipped herb butter and a drizzle of extra-virgin olive oil.
Vegan
Seasonal Fruit Cup
Hand-cut seasonal fruits — berries, melon, citrus and stone fruit — with a honey-lime drizzle and fresh mint.
Fresh Drinks
Vegan
Green Detox Smoothie
Spinach, kale, frozen mango, banana, coconut water and a squeeze of fresh lime. Energising and delicious.
Popular
House-Made Lemonade
Freshly squeezed lemon juice, cane sugar syrup, sparkling water and crushed mint — served over ice.
New
Cold Brew Oat Latte
Smooth 24-hour cold brew concentrate poured over ice with creamy oat milk and a hint of vanilla syrup.
We Cater to Every Need
All items are clearly labelled. Speak with our team about allergen or custom dietary requirements.
Vegan Options
Clearly marked plant-based dishes throughout our menu.
Gluten-Free
Many dishes are naturally gluten-free or can be adapted.
Calorie Info
Nutritional information available for all menu items on request.
Allergen Safe
Staff trained to handle common allergens. Always ask our team.